Alle activiteiten van RUNNINGJOHAN

_jdk7503-2

Running: Sun, 25 Aug 2019 09:17:53

TomTom MySports Watch Activity: Running Distance: 6.83 km Duration: 01:16:09 Average Speed: 5.38 kmh Average Pace: 11:08 min/km Calories Burned: 721 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/1380663058 Start Time: Sun, 25 Aug 2019 09:17:53

_jdk7503-2

Running: Fri, 16 Aug 2019 08:35:20

TomTom MySports Watch Activity: Running Distance: 6.36 km Duration: 00:33:57 Average Speed: 11.24 kmh Average Pace: 05:20 min/km Calories Burned: 628 Heart Rate: 161 Activity Link: https://runkeeper.com/user/johandekock/activity/1376126066 Start Time: Fri, 16 Aug 2019 08:35:20

_jdk7503-2

Running: Wed, 14 Aug 2019 09:45:52

TomTom MySports Watch Activity: Running Distance: 11.04 km Duration: 00:59:15 Average Speed: 11.18 kmh Average Pace: 05:22 min/km Calories Burned: 1090 Heart Rate: 147 Activity Link: https://runkeeper.com/user/johandekock/activity/1375143159 Start Time: Wed, 14 Aug 2019 09:45:52

_jdk7503-2

Running: Mon, 12 Aug 2019 07:53:43

TomTom MySports Watch Activity: Running Distance: 6.33 km Duration: 00:37:32 Average Speed: 10.12 kmh Average Pace: 05:55 min/km Calories Burned: 637 Heart Rate: 140 Activity Link: https://runkeeper.com/user/johandekock/activity/1374026661 Start Time: Mon, 12 Aug 2019 07:53:43

_jdk7503-2

Running: Sat, 10 Aug 2019 08:18:28

TomTom MySports Watch Activity: Running Distance: 6.91 km Duration: 00:45:12 Average Speed: 9.17 kmh Average Pace: 06:32 min/km Calories Burned: 699 Heart Rate: 129 Activity Link: https://runkeeper.com/user/johandekock/activity/1373017383 Start Time: Sat, 10 Aug 2019 08:18:28

_jdk7503-2

Running: Fri, 2 Aug 2019 08:04:13

TomTom MySports Watch Activity: Running Distance: 7.43 km Duration: 00:42:11 Average Speed: 10.57 kmh Average Pace: 05:40 min/km Calories Burned: 742 Heart Rate: 160 Activity Link: https://runkeeper.com/user/johandekock/activity/1369052624 Start Time: Fri, 2 Aug 2019 08:04:13

_jdk7503-2

Running: Wed, 31 Jul 2019 07:56:43

TomTom MySports Watch Activity: Running Distance: 7.45 km Duration: 00:44:04 Average Speed: 10.14 kmh Average Pace: 05:54 min/km Calories Burned: 746 Heart Rate: 152 Activity Link: https://runkeeper.com/user/johandekock/activity/1368057472 Start Time: Wed, 31 Jul 2019 07:56:43

_jdk7503-2

Running: Sun, 7 Jul 2019 09:12:41

TomTom MySports Watch Activity: Running Distance: 6.28 km Duration: 00:44:45 Average Speed: 8.42 kmh Average Pace: 07:07 min/km Calories Burned: 648 Heart Rate: 143 Activity Link: https://runkeeper.com/user/johandekock/activity/1356112542 Start Time: Sun, 7 Jul 2019 09:12:41

_jdk7503-2

Running: Fri, 5 Jul 2019 20:05:24

TomTom MySports Watch Activity: Running Distance: 10.05 km Duration: 00:45:08 Average Speed: 13.36 kmh Average Pace: 04:29 min/km Calories Burned: 936 Heart Rate: 171 Activity Link: https://runkeeper.com/user/johandekock/activity/1355468717 Start Time: Fri, 5 Jul 2019 20:05:24

_jdk7503-2

Running: Sun, 30 Jun 2019 09:28:29

TomTom MySports Watch Activity: Running Distance: 7.14 km Duration: 01:06:48 Average Speed: 6.41 kmh Average Pace: 09:21 min/km Calories Burned: 757 Heart Rate: 147 Activity Link: https://runkeeper.com/user/johandekock/activity/1352776301 Start Time: Sun, 30 Jun 2019 09:28:29

_jdk7503-2

Running: Wed, 5 Jun 2019 16:38:48

TomTom MySports Watch Activity: Running Distance: 6.05 km Duration: 00:42:55 Average Speed: 8.46 kmh Average Pace: 07:05 min/km Calories Burned: 624 Heart Rate: 122 Activity Link: https://runkeeper.com/user/johandekock/activity/1340843031 Start Time: Wed, 5 Jun 2019 16:38:48

_jdk7503-2

Running: Wed, 29 May 2019 21:37:59

TomTom MySports Watch Activity: Running Distance: 10 km Duration: 00:45:26 Average Speed: 13.21 kmh Average Pace: 04:32 min/km Calories Burned: 930 Heart Rate: 165 Activity Link: https://runkeeper.com/user/johandekock/activity/1337383602 Start Time: Wed, 29 May 2019 21:37:59

_jdk7503-2

Running: Sat, 18 May 2019 08:29:41

TomTom MySports Watch Activity: Running Distance: 5.64 km Duration: 00:36:37 Average Speed: 9.24 kmh Average Pace: 06:29 min/km Calories Burned: 580 Heart Rate: 143 Activity Link: https://runkeeper.com/user/johandekock/activity/1331924046 Start Time: Sat, 18 May 2019 08:29:41

_jdk7503-2

Running: Sun, 28 Apr 2019 13:46:37

TomTom MySports Watch Activity: Running Distance: 16.17 km Duration: 01:38:49 Average Speed: 9.82 kmh Average Pace: 06:06 min/km Calories Burned: 1636 Heart Rate: 137 Activity Link: https://runkeeper.com/user/johandekock/activity/1321952657 Start Time: Sun, 28 Apr 2019 13:46:37

_jdk7503-2

Running: Sun, 31 Mar 2019 13:18:15

TomTom MySports Watch Activity: Running Distance: 11.97 km Duration: 00:56:26 Average Speed: 12.73 kmh Average Pace: 04:42 min/km Calories Burned: 1150 Heart Rate: 164 Activity Link: https://runkeeper.com/user/johandekock/activity/1308612142 Start Time: Sun, 31 Mar 2019 13:18:15

_jdk7503-2

Running: Sun, 24 Mar 2019 14:23:17

TomTom MySports Watch Activity: Running Distance: 7.34 km Duration: 00:59:51 Average Speed: 7.36 kmh Average Pace: 08:09 min/km Calories Burned: 734 Heart Rate: 132 Activity Link: https://runkeeper.com/user/johandekock/activity/1305430895 Start Time: Sun, 24 Mar 2019 14:23:17

_jdk7503-2

Running: Sun, 17 Mar 2019 09:48:38

TomTom MySports Watch Activity: Running Distance: 15.07 km Duration: 01:35:36 Average Speed: 9.46 kmh Average Pace: 06:20 min/km Calories Burned: 1543 Heart Rate: 146 Activity Link: https://runkeeper.com/user/johandekock/activity/1302120581 Start Time: Sun, 17 Mar 2019 09:48:38

_jdk7503-2

Running: Sat, 2 Feb 2019 19:29:04

TomTom MySports Watch Activity: Running Distance: 5.22 km Duration: 00:34:26 Average Speed: 9.1 kmh Average Pace: 06:35 min/km Calories Burned: 525 Heart Rate: 149 Activity Link: https://runkeeper.com/user/johandekock/activity/1285223041 Start Time: Sat, 2 Feb 2019 19:29:04

_jdk7503-2

Running: Sun, 27 Jan 2019 09:48:47

TomTom MySports Watch Activity: Running Distance: 14.07 km Duration: 01:55:07 Average Speed: 7.33 kmh Average Pace: 08:10 min/km Calories Burned: 1610 Heart Rate: 138 Activity Link: https://runkeeper.com/user/johandekock/activity/1282891251 Start Time: Sun, 27 Jan 2019 09:48:47

_jdk7503-2

Running: Mon, 21 Jan 2019 16:03:54

TomTom MySports Watch Activity: Running Distance: 5.47 km Duration: 00:58:15 Average Speed: 5.63 kmh Average Pace: 10:38 min/km Calories Burned: 578 Heart Rate: 130 Activity Link: https://runkeeper.com/user/johandekock/activity/1281048143 Start Time: Mon, 21 Jan 2019 16:03:54

_jdk7503-2

Running: Sun, 28 Jan 2018 10:02:31

TomTom MySports Watch Activity: Running Distance: 1.64 km Duration: 01:27:25 Average Speed: 1.13 kmh Average Pace: 53:18 min/km Calories Burned: 818 Heart Rate: 106 Activity Link: https://runkeeper.com/user/johandekock/activity/1114750043 Start Time: Sun, 28 Jan 2018 10:02:31

_jdk7503-2

Running: Sun, 21 Jan 2018 08:38:11

TomTom MySports Watch Activity: Running Distance: 10.24 km Duration: 01:51:48 Average Speed: 5.5 kmh Average Pace: 10:55 min/km Calories Burned: 1443 Heart Rate: 130 Activity Link: https://runkeeper.com/user/johandekock/activity/1111044686 Start Time: Sun, 21 Jan 2018 08:38:11

_jdk7503-2

Running: Fri, 19 Jan 2018 15:38:49

TomTom MySports Watch Activity: Running Distance: 9.87 km Duration: 00:55:30 Average Speed: 10.67 kmh Average Pace: 05:37 min/km Calories Burned: 1021 Heart Rate: 153 Activity Link: https://runkeeper.com/user/johandekock/activity/1110292629 Start Time: Fri, 19 Jan 2018 15:38:49

_jdk7503-2

Running: Mon, 15 Jan 2018 15:58:46

TomTom MySports Watch Activity: Running Distance: 5.38 km Duration: 00:50:31 Average Speed: 6.39 kmh Average Pace: 09:23 min/km Calories Burned: 591 Heart Rate: 142 Activity Link: https://runkeeper.com/user/johandekock/activity/1108921206 Start Time: Mon, 15 Jan 2018 15:58:46

_jdk7503-2

Running: Sun, 14 Jan 2018 10:38:05

TomTom MySports Watch Activity: Running Distance: 10.68 km Duration: 00:54:55 Average Speed: 11.67 kmh Average Pace: 05:08 min/km Calories Burned: 1082 Heart Rate: 161 Activity Link: https://runkeeper.com/user/johandekock/activity/1108214564 Start Time: Sun, 14 Jan 2018 10:38:05

_jdk7503-2

Running: Sun, 7 Jan 2018 08:42:47

TomTom MySports Watch Activity: Running Distance: 10.41 km Duration: 01:36:41 Average Speed: 6.46 kmh Average Pace: 09:17 min/km Calories Burned: 1269 Heart Rate: 132 Activity Link: https://runkeeper.com/user/johandekock/activity/1105126759 Start Time: Sun, 7 Jan 2018 08:42:47

_jdk7503-2

Running: Fri, 5 Jan 2018 16:20:28

TomTom MySports Watch Activity: Running Distance: 12.2 km Duration: 01:10:51 Average Speed: 10.33 kmh Average Pace: 05:48 min/km Calories Burned: 1284 Heart Rate: 162 Activity Link: https://runkeeper.com/user/johandekock/activity/1104455892 Start Time: Fri, 5 Jan 2018 16:20:28

_jdk7503-2

Running: Mon, 1 Jan 2018 10:38:59

TomTom MySports Watch Activity: Running Distance: 7.26 km Duration: 00:41:59 Average Speed: 10.38 kmh Average Pace: 05:46 min/km Calories Burned: 757 Heart Rate: 141 Activity Link: https://runkeeper.com/user/johandekock/activity/1102789420 Start Time: Mon, 1 Jan 2018 10:38:59

_jdk7503-2

Running: Sun, 31 Dec 2017 08:37:26

TomTom MySports Watch Activity: Running Distance: 9.45 km Duration: 01:31:21 Average Speed: 6.21 kmh Average Pace: 09:40 min/km Calories Burned: 1289 Heart Rate: 138 Activity Link: https://runkeeper.com/user/johandekock/activity/1102428482 Start Time: Sun, 31 Dec 2017 08:37:26

_jdk7503-2

Running: Sun, 24 Dec 2017 08:34:52

TomTom MySports Watch Activity: Running Distance: 10.06 km Duration: 01:44:14 Average Speed: 5.79 kmh Average Pace: 10:21 min/km Calories Burned: 1442 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/1100095872 Start Time: Sun, 24 Dec 2017 08:34:52

_jdk7503-2

Running: Sun, 17 Dec 2017 08:32:59

TomTom MySports Watch Activity: Running Distance: 9.94 km Duration: 01:48:11 Average Speed: 5.51 kmh Average Pace: 10:53 min/km Calories Burned: 1272 Heart Rate: 121 Activity Link: https://runkeeper.com/user/johandekock/activity/1097874623 Start Time: Sun, 17 Dec 2017 08:32:59

_jdk7503-2

Running: Wed, 13 Dec 2017 20:10:14

TomTom MySports Watch Activity: Running Distance: 6.73 km Duration: 01:19:51 Average Speed: 5.06 kmh Average Pace: 11:51 min/km Calories Burned: 797 Heart Rate: 111 Activity Link: https://runkeeper.com/user/johandekock/activity/1096870716 Start Time: Wed, 13 Dec 2017 20:10:14

_jdk7503-2

Running: Sun, 10 Dec 2017 08:35:11

TomTom MySports Watch Activity: Running Distance: 9.19 km Duration: 01:44:53 Average Speed: 5.26 kmh Average Pace: 11:24 min/km Calories Burned: 1442 Heart Rate: 134 Activity Link: https://runkeeper.com/user/johandekock/activity/1095733542 Start Time: Sun, 10 Dec 2017 08:35:11

_jdk7503-2

Running: Wed, 6 Dec 2017 18:46:04

TomTom MySports Watch Activity: Running Distance: 6.29 km Duration: 01:30:06 Average Speed: 4.19 kmh Average Pace: 14:19 min/km Calories Burned: 903 Heart Rate: 110 Activity Link: https://runkeeper.com/user/johandekock/activity/1094635872 Start Time: Wed, 6 Dec 2017 18:46:04

_jdk7503-2

Running: Sun, 3 Dec 2017 08:33:29

TomTom MySports Watch Activity: Running Distance: 9.29 km Duration: 01:42:33 Average Speed: 5.44 kmh Average Pace: 11:02 min/km Calories Burned: 1441 Heart Rate: 136 Activity Link: https://runkeeper.com/user/johandekock/activity/1093253932 Start Time: Sun, 3 Dec 2017 08:33:29

_jdk7503-2

Running: Tue, 28 Nov 2017 18:45:57

TomTom MySports Watch Activity: Running Distance: 6 km Duration: 01:14:31 Average Speed: 4.83 kmh Average Pace: 12:25 min/km Calories Burned: 811 Heart Rate: 116 Activity Link: https://runkeeper.com/user/johandekock/activity/1091621014 Start Time: Tue, 28 Nov 2017 18:45:57

_jdk7503-2

Running: Sun, 26 Nov 2017 08:37:23

TomTom MySports Watch Activity: Running Distance: 10.28 km Duration: 01:39:43 Average Speed: 6.19 kmh Average Pace: 09:42 min/km Calories Burned: 1063 Heart Rate: 117 Activity Link: https://runkeeper.com/user/johandekock/activity/1090901909 Start Time: Sun, 26 Nov 2017 08:37:23

_jdk7503-2

Running: Wed, 22 Nov 2017 18:45:34

TomTom MySports Watch Activity: Running Distance: 6.29 km Duration: 01:15:56 Average Speed: 4.97 kmh Average Pace: 12:04 min/km Calories Burned: 738 Heart Rate: 107 Activity Link: https://runkeeper.com/user/johandekock/activity/1089209896 Start Time: Wed, 22 Nov 2017 18:45:34

_jdk7503-2

Running: Sun, 19 Nov 2017 08:31:42

TomTom MySports Watch Activity: Running Distance: 10.09 km Duration: 01:41:43 Average Speed: 5.95 kmh Average Pace: 10:04 min/km Calories Burned: 1081 Heart Rate: 114 Activity Link: https://runkeeper.com/user/johandekock/activity/1087698987 Start Time: Sun, 19 Nov 2017 08:31:42

_jdk7503-2

Running: Wed, 15 Nov 2017 19:00:12

TomTom MySports Watch Activity: Running Distance: 4.14 km Duration: 01:06:09 Average Speed: 3.76 kmh Average Pace: 15:58 min/km Calories Burned: 930 Heart Rate: 136 Activity Link: https://runkeeper.com/user/johandekock/activity/1087603728 Start Time: Wed, 15 Nov 2017 19:00:12

_jdk7503-2

Running: Sun, 12 Nov 2017 09:01:15

TomTom MySports Watch Activity: Running Distance: 5.54 km Duration: 01:28:09 Average Speed: 3.77 kmh Average Pace: 15:54 min/km Calories Burned: 647 Heart Rate: 123 Activity Link: https://runkeeper.com/user/johandekock/activity/1084502686 Start Time: Sun, 12 Nov 2017 09:01:15

_jdk7503-2

Running: Sun, 5 Nov 2017 08:59:34

TomTom MySports Watch Activity: Running Distance: 4.96 km Duration: 01:09:00 Average Speed: 4.31 kmh Average Pace: 13:54 min/km Calories Burned: 902 Heart Rate: 131 Activity Link: https://runkeeper.com/user/johandekock/activity/1081207342 Start Time: Sun, 5 Nov 2017 08:59:34

Buff Trailrun Schoorl: Sun, 29 Oct 2017 11:45:35

TomTom MySports Watch Activity: Trailrun Distance: 10.41 km Duration: 01:03:12 Average Speed: 9.88 kmh Average Pace: 06:04 min/km Calories Burned: 1071 Heart Rate: 160 Activity Link: https://runkeeper.com/user/johandekock/activity/1077770134 Start Time: Sun, 29 Oct 2017 11:45:35

_jdk7503-2

Running: Sun, 22 Oct 2017 08:34:28

TomTom MySports Watch Activity: Running Distance: 11.27 km Duration: 01:38:13 Average Speed: 6.88 kmh Average Pace: 08:42 min/km Calories Burned: 1320 Heart Rate: 134 Activity Link: https://runkeeper.com/user/johandekock/activity/1075583931 Start Time: Sun, 22 Oct 2017 08:34:28

_jdk7503-2

Running: Sun, 15 Oct 2017 12:03:50

TomTom MySports Watch Activity: Running Distance: 14.44 km Duration: 02:56:11 Average Speed: 4.92 kmh Average Pace: 12:12 min/km Calories Burned: 2594 Heart Rate: 141 Activity Link: https://runkeeper.com/user/johandekock/activity/1070835144 Start Time: Sun, 15 Oct 2017 12:03:50

_jdk7503-2

Running: Sun, 8 Oct 2017 09:01:10

TomTom MySports Watch Activity: Running Distance: 5.09 km Duration: 01:01:46 Average Speed: 4.94 kmh Average Pace: 12:08 min/km Calories Burned: 820 Heart Rate: 132 Activity Link: https://runkeeper.com/user/johandekock/activity/1068091534 Start Time: Sun, 8 Oct 2017 09:01:10

_jdk7503-2

Running: Sat, 7 Oct 2017 13:02:12

TomTom MySports Watch Activity: Running Distance: 9.36 km Duration: 02:19:42 Average Speed: 4.02 kmh Average Pace: 14:55 min/km Calories Burned: 1918 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/1066630035 Start Time: Sat, 7 Oct 2017 13:02:12

_jdk7503-2

Running: Sun, 1 Oct 2017 08:31:11

TomTom MySports Watch Activity: Running Distance: 10.02 km Duration: 01:51:28 Average Speed: 5.39 kmh Average Pace: 11:07 min/km Calories Burned: 1516 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/1065017454 Start Time: Sun, 1 Oct 2017 08:31:11

_jdk7503-2

Running: Wed, 27 Sep 2017 18:44:20

TomTom MySports Watch Activity: Running Distance: 7.03 km Duration: 01:18:55 Average Speed: 5.34 kmh Average Pace: 11:13 min/km Calories Burned: 1139 Heart Rate: 138 Activity Link: https://runkeeper.com/user/johandekock/activity/1060965718 Start Time: Wed, 27 Sep 2017 18:44:20

10km Bootstart van Texel

Heerlijk gelopen en een pr voor mij! 4:59min/km vind ik best knap. De medaille ziet er niet uit dus die laat ik niet zien, maar het shirt vind ik super gaaf met alle namen van de lopers op de achterkant!

_jdk7503-2

Running: Sun, 24 Sep 2017 12:26:59

TomTom MySports Watch Activity: Running Distance: 9.9 km Duration: 00:49:23 Average Speed: 12.03 kmh Average Pace: 04:59 min/km Calories Burned: 999 Heart Rate: 166 Activity Link: https://runkeeper.com/user/johandekock/activity/1059018992 Start Time: Sun, 24 Sep 2017 12:26:59

_jdk7503-2

Running: Sat, 16 Sep 2017 20:09:50

TomTom MySports Watch Activity: Running Distance: 7.98 km Duration: 00:40:18 Average Speed: 11.88 kmh Average Pace: 05:03 min/km Calories Burned: 811 Heart Rate: 163 Activity Link: https://runkeeper.com/user/johandekock/activity/1054907160 Start Time: Sat, 16 Sep 2017 20:09:50

_jdk7503-2

Running: Tue, 12 Sep 2017 17:26:55

TomTom MySports Watch Activity: Running Distance: 5.46 km Duration: 00:29:38 Average Speed: 11.06 kmh Average Pace: 05:25 min/km Calories Burned: 567 Heart Rate: 144 Activity Link: https://runkeeper.com/user/johandekock/activity/1052734781 Start Time: Tue, 12 Sep 2017 17:26:55

_jdk7503-2

Running: Sun, 10 Sep 2017 08:57:03

TomTom MySports Watch Activity: Running Distance: 5.28 km Duration: 01:13:21 Average Speed: 4.32 kmh Average Pace: 13:53 min/km Calories Burned: 1007 Heart Rate: 136 Activity Link: https://runkeeper.com/user/johandekock/activity/1051617778 Start Time: Sun, 10 Sep 2017 08:57:03

_jdk7503-2

Running: Sun, 3 Sep 2017 07:34:07

TomTom MySports Watch Activity: Running Distance: 6.42 km Duration: 00:44:37 Average Speed: 8.63 kmh Average Pace: 06:56 min/km Calories Burned: 685 Heart Rate: 129 Activity Link: https://runkeeper.com/user/johandekock/activity/1047517157 Start Time: Sun, 3 Sep 2017 07:34:07

_jdk7503-2

Running: Wed, 30 Aug 2017 17:22:58

TomTom MySports Watch Activity: Running Distance: 6.16 km Duration: 00:37:16 Average Speed: 9.92 kmh Average Pace: 06:02 min/km Calories Burned: 645 Heart Rate: 148 Activity Link: https://runkeeper.com/user/johandekock/activity/1045712268 Start Time: Wed, 30 Aug 2017 17:22:58

_jdk7503-2

Running: Thu, 10 Aug 2017 08:00:48

TomTom MySports Watch Activity: Running Distance: 5.6 km Duration: 00:38:28 Average Speed: 8.73 kmh Average Pace: 06:52 min/km Calories Burned: 591 Heart Rate: 117 Activity Link: https://runkeeper.com/user/johandekock/activity/1033731076 Start Time: Thu, 10 Aug 2017 08:00:48

_jdk7503-2

Running: Sun, 6 Aug 2017 07:29:42

TomTom MySports Watch Activity: Running Distance: 9.87 km Duration: 01:13:39 Average Speed: 8.04 kmh Average Pace: 07:27 min/km Calories Burned: 978 Heart Rate: 125 Activity Link: https://runkeeper.com/user/johandekock/activity/1031246610 Start Time: Sun, 6 Aug 2017 07:29:42

_jdk7503-2

Running: Fri, 4 Aug 2017 08:46:39

TomTom MySports Watch Activity: Running Distance: 6.16 km Duration: 00:44:43 Average Speed: 8.27 kmh Average Pace: 07:15 min/km Calories Burned: 643 Heart Rate: 127 Activity Link: https://runkeeper.com/user/johandekock/activity/1030206486 Start Time: Fri, 4 Aug 2017 08:46:39

_jdk7503-2

Running: Sun, 30 Jul 2017 08:31:40

TomTom MySports Watch Activity: Running Distance: 11.44 km Duration: 01:52:56 Average Speed: 6.08 kmh Average Pace: 09:52 min/km Calories Burned: 1159 Heart Rate: 115 Activity Link: https://runkeeper.com/user/johandekock/activity/1027210663 Start Time: Sun, 30 Jul 2017 08:31:40

_jdk7503-2

Running: Sun, 23 Jul 2017 08:33:45

TomTom MySports Watch Activity: Running Distance: 10.11 km Duration: 01:47:49 Average Speed: 5.63 kmh Average Pace: 10:39 min/km Calories Burned: 1015 Heart Rate: 110 Activity Link: https://runkeeper.com/user/johandekock/activity/1025175600 Start Time: Sun, 23 Jul 2017 08:33:45

_jdk7503-2

Running: Sun, 16 Jul 2017 08:42:03

TomTom MySports Watch Activity: Running Distance: 10.05 km Duration: 01:21:26 Average Speed: 7.4 kmh Average Pace: 08:06 min/km Calories Burned: 1029 Heart Rate: 128 Activity Link: https://runkeeper.com/user/johandekock/activity/1018982708 Start Time: Sun, 16 Jul 2017 08:42:03

_jdk7503-2

Running: Sun, 9 Jul 2017 08:32:21

TomTom MySports Watch Activity: Running Distance: 11.74 km Duration: 01:53:37 Average Speed: 6.2 kmh Average Pace: 09:40 min/km Calories Burned: 1133 Heart Rate: 113 Activity Link: https://runkeeper.com/user/johandekock/activity/1014886843 Start Time: Sun, 9 Jul 2017 08:32:21

_jdk7503-2

Running: Fri, 7 Jul 2017 11:17:24

TomTom MySports Watch Activity: Running Distance: 1.55 km Duration: 00:12:34 Average Speed: 7.4 kmh Average Pace: 08:06 min/km Calories Burned: 159 Heart Rate: 165 Activity Link: https://runkeeper.com/user/johandekock/activity/1014783441 Start Time: Fri, 7 Jul 2017 11:17:24

_jdk7503-2

Running: Sun, 2 Jul 2017 08:34:59

TomTom MySports Watch Activity: Running Distance: 9.77 km Duration: 01:38:49 Average Speed: 5.93 kmh Average Pace: 10:06 min/km Calories Burned: 926 Heart Rate: 107 Activity Link: https://runkeeper.com/user/johandekock/activity/1010896506 Start Time: Sun, 2 Jul 2017 08:34:59

_jdk7503-2

Running: Sat, 1 Jul 2017 09:37:16

TomTom MySports Watch Activity: Running Distance: 1.67 km Duration: 01:03:48 Average Speed: 1.57 kmh Average Pace: 38:12 min/km Calories Burned: 532 Heart Rate: 100 Activity Link: https://runkeeper.com/user/johandekock/activity/1010429802 Start Time: Sat, 1 Jul 2017 09:37:16

_jdk7503-2

Running: Tue, 27 Jun 2017 19:06:04

TomTom MySports Watch Activity: Running Distance: 3.93 km Duration: 00:54:11 Average Speed: 4.35 kmh Average Pace: 13:47 min/km Calories Burned: 556 Heart Rate: 113 Activity Link: https://runkeeper.com/user/johandekock/activity/1008487679 Start Time: Tue, 27 Jun 2017 19:06:04

_jdk7503-2

Running: Sun, 25 Jun 2017 08:34:23

TomTom MySports Watch Activity: Running Distance: 11.09 km Duration: 01:58:28 Average Speed: 5.62 kmh Average Pace: 10:40 min/km Calories Burned: 1044 Heart Rate: 105 Activity Link: https://runkeeper.com/user/johandekock/activity/1006867574 Start Time: Sun, 25 Jun 2017 08:34:23

_jdk7503-2

Running: Sat, 17 Jun 2017 12:02:46

TomTom MySports Watch Activity: Running Distance: 15.86 km Duration: 03:48:34 Average Speed: 4.16 kmh Average Pace: 14:24 min/km Calories Burned: 2749 Heart Rate: 122 Activity Link: https://runkeeper.com/user/johandekock/activity/1002568692 Start Time: Sat, 17 Jun 2017 12:02:46

_jdk7503-2

Running: Sun, 11 Jun 2017 10:27:32

TomTom MySports Watch Activity: Running Distance: 2.78 km Duration: 00:19:10 Average Speed: 8.7 kmh Average Pace: 06:53 min/km Calories Burned: 303 Heart Rate: 123 Activity Link: https://runkeeper.com/user/johandekock/activity/999663418 Start Time: Sun, 11 Jun 2017 10:27:32

_jdk7503-2

Running: Sun, 4 Jun 2017 08:35:06

TomTom MySports Watch Activity: Running Distance: 9.84 km Duration: 01:53:59 Average Speed: 5.18 kmh Average Pace: 11:35 min/km Calories Burned: 1357 Heart Rate: 122 Activity Link: https://runkeeper.com/user/johandekock/activity/994926581 Start Time: Sun, 4 Jun 2017 08:35:06

_jdk7503-2

Running: Tue, 30 May 2017 18:43:16

TomTom MySports Watch Activity: Running Distance: 5.98 km Duration: 01:26:03 Average Speed: 4.17 kmh Average Pace: 14:23 min/km Calories Burned: 953 Heart Rate: 116 Activity Link: https://runkeeper.com/user/johandekock/activity/992117206 Start Time: Tue, 30 May 2017 18:43:16

_jdk7503-2

Running: Sat, 27 May 2017 22:21:10

TomTom MySports Watch Activity: Running Distance: 16.25 km Duration: 02:44:43 Average Speed: 5.92 kmh Average Pace: 10:08 min/km Calories Burned: 2558 Heart Rate: 144 Activity Link: https://runkeeper.com/user/johandekock/activity/990348843 Start Time: Sat, 27 May 2017 22:21:10

_jdk7503-2

Running: Sat, 27 May 2017 11:31:42

TomTom MySports Watch Activity: Running Distance: 6.07 km Duration: 01:29:36 Average Speed: 4.06 kmh Average Pace: 14:45 min/km Calories Burned: 1060 Heart Rate: 120 Activity Link: https://runkeeper.com/user/johandekock/activity/990009791 Start Time: Sat, 27 May 2017 11:31:42

Running: Tue, 23 May 2017 18:24:53

Activity: Running Distance: 7.3 km Duration: 00:48:50 Average Speed: 8.97 kmh Average Pace: 06:41 min/km Calories Burned: 684 Activity Link: https://runkeeper.com/user/johandekock/activity/987892761 Start Time: Tue, 23 May 2017 18:24:53

_jdk7503-2

Running: Sat, 6 May 2017 09:06:10

TomTom MySports Watch Activity: Running Distance: 7.02 km Duration: 00:48:08 Average Speed: 8.75 kmh Average Pace: 06:51 min/km Calories Burned: 757 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/977347347 Start Time: Sat, 6 May 2017 09:06:10

Running: Sat, 15 Apr 2017 09:14:08

Activity: Running Distance: 10.11 km Duration: 01:06:48 Average Speed: 9.08 kmh Average Pace: 06:36 min/km Calories Burned: 958 Activity Link: https://runkeeper.com/user/johandekock/activity/965167250 Start Time: Sat, 15 Apr 2017 09:14:08

Running: Sun, 26 Mar 2017 13:18:47

Activity: Running Distance: 11.98 km Duration: 01:03:35 Average Speed: 11.3 kmh Average Pace: 05:18 min/km Calories Burned: 1246.9999992817 Heart Rate: 161 Activity Link: https://runkeeper.com/user/johandekock/activity/953880904 Start Time: Sun, 26 Mar 2017 13:18:47

Running: Wed, 15 Mar 2017 16:55:54

Activity: Running Distance: 8.03 km Duration: 00:42:41 Average Speed: 11.29 kmh Average Pace: 05:18 min/km Calories Burned: 835.99999951846 Heart Rate: 147 Activity Link: https://runkeeper.com/user/johandekock/activity/948208898 Start Time: Wed, 15 Mar 2017 16:55:54

Running: Wed, 8 Mar 2017 17:21:01

TomTom MySports Watch Activity: Running Distance: 10.38 km Duration: 00:58:11 Average Speed: 10.7 kmh Average Pace: 05:36 min/km Calories Burned: 1097.9999993675 Heart Rate: 142 Activity Link: https://runkeeper.com/user/johandekock/activity/944612434 Start Time: Wed, 8 Mar 2017 17:21:01

Running: Sun, 5 Mar 2017 08:33:15

Activity: Running Distance: 13.85 km Duration: 01:59:02 Average Speed: 6.98 kmh Average Pace: 08:35 min/km Calories Burned: 1253 Activity Link: https://runkeeper.com/user/johandekock/activity/942908202 Start Time: Sun, 5 Mar 2017 08:33:15

Running: Fri, 3 Mar 2017 20:40:00

TomTom MySports Watch Activity: Running Distance: 8.71 km Duration: 00:50:13 Average Speed: 10.41 kmh Average Pace: 05:45 min/km Calories Burned: 928.9999994649 Heart Rate: 138 Activity Link: https://runkeeper.com/user/johandekock/activity/942160976 Start Time: Fri, 3 Mar 2017 20:40:00

_jdk7503-2

Running: Sun, 12 Feb 2017 08:43:09

TomTom MySports Watch Activity: Running Distance: 6.35 km Duration: 00:51:25 Average Speed: 7.41 kmh Average Pace: 08:05 min/km Calories Burned: 699.9999995968 Heart Rate: 120 Activity Link: https://runkeeper.com/user/johandekock/activity/932548275 Start Time: Sun, 12 Feb 2017 08:43:09

_jdk7503-2

Running: Sat, 11 Feb 2017 09:07:51

TomTom MySports Watch Activity: Running Distance: 7.13 km Duration: 00:44:16 Average Speed: 9.66 kmh Average Pace: 06:12 min/km Calories Burned: 683 Heart Rate: 130 Activity Link: https://runkeeper.com/user/johandekock/activity/932037824 Start Time: Sat, 11 Feb 2017 09:07:51

_jdk7503-2

Running: Sun, 5 Feb 2017 08:35:18

Activity: Running Distance: 10.46 km Duration: 01:29:43 Average Speed: 7 kmh Average Pace: 08:34 min/km Calories Burned: 981 Activity Link: https://runkeeper.com/user/johandekock/activity/929317597 Start Time: Sun, 5 Feb 2017 08:35:18

_jdk7503-2

Running: Sun, 29 Jan 2017 08:36:38

Activity: Running Distance: 10.53 km Duration: 01:26:04 Average Speed: 7.34 kmh Average Pace: 08:10 min/km Calories Burned: 983 Activity Link: https://runkeeper.com/user/johandekock/activity/926095771 Start Time: Sun, 29 Jan 2017 08:36:38

_jdk7503-2

Running: Fri, 13 Jan 2017 13:26:31

TomTom MySports Watch Activity: Running Distance: 6.37 km Duration: 00:35:16 Average Speed: 10.84 kmh Average Pace: 05:32 min/km Calories Burned: 669.99999961408 Heart Rate: 143 Activity Link: https://runkeeper.com/user/johandekock/activity/918860861 Start Time: Fri, 13 Jan 2017 13:26:31

_jdk7503-2

Running: Sun, 8 Jan 2017 08:55:31

TomTom MySports Watch Activity: Running Distance: 13.03 km Duration: 01:17:42 Average Speed: 10.06 kmh Average Pace: 05:57 min/km Calories Burned: 1397.9999991947 Heart Rate: 139 Activity Link: https://runkeeper.com/user/johandekock/activity/916555722 Start Time: Sun, 8 Jan 2017 08:55:31

_jdk7503-2

Running: Wed, 4 Jan 2017 17:21:16

TomTom MySports Watch Activity: Running Distance: 6.05 km Duration: 00:32:57 Average Speed: 11.02 kmh Average Pace: 05:26 min/km Calories Burned: 634.99999963424 Heart Rate: 146 Activity Link: https://runkeeper.com/user/johandekock/activity/915135832 Start Time: Wed, 4 Jan 2017 17:21:16

_jdk7503-2

Running: Mon, 2 Jan 2017 17:44:05

Activity: Running Distance: 6.19 km Duration: 00:41:42 Average Speed: 8.91 kmh Average Pace: 06:44 min/km Calories Burned: 599 Activity Link: https://runkeeper.com/user/johandekock/activity/914201836 Start Time: Mon, 2 Jan 2017 17:44:05

_jdk7503-2

Running: Fri, 30 Dec 2016 16:14:44

TomTom MySports Watch Activity: Running Distance: 7.5 km Duration: 00:46:43 Average Speed: 9.63 kmh Average Pace: 06:13 min/km Calories Burned: 809.99999953344 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/912944327 Start Time: Fri, 30 Dec 2016 16:14:44

_jdk7503-2

Running: Wed, 28 Dec 2016 17:18:52

TomTom MySports Watch Activity: Running Distance: 5.98 km Duration: 00:37:53 Average Speed: 9.47 kmh Average Pace: 06:20 min/km Calories Burned: 585 Heart Rate: 132 Activity Link: https://runkeeper.com/user/johandekock/activity/912181750 Start Time: Wed, 28 Dec 2016 17:18:52

_jdk7503-2

Running: Mon, 26 Dec 2016 10:36:33

Activity: Running Distance: 6.77 km Duration: 00:47:17 Average Speed: 8.59 kmh Average Pace: 06:59 min/km Calories Burned: 656 Activity Link: https://runkeeper.com/user/johandekock/activity/911195314 Start Time: Mon, 26 Dec 2016 10:36:33

_jdk7503-2

Running: Sat, 24 Dec 2016 09:13:13

TomTom MySports Watch Activity: Running Distance: 13.22 km Duration: 01:24:49 Average Speed: 9.35 kmh Average Pace: 06:24 min/km Calories Burned: 1439.9999991706 Heart Rate: 140 Activity Link: https://runkeeper.com/user/johandekock/activity/910531683 Start Time: Sat, 24 Dec 2016 09:13:13

_jdk7503-2

Running: Tue, 20 Dec 2016 17:52:50

TomTom MySports Watch Activity: Running Distance: 6.48 km Duration: 00:38:24 Average Speed: 10.13 kmh Average Pace: 05:55 min/km Calories Burned: 691.99999960141 Heart Rate: 140 Activity Link: https://runkeeper.com/user/johandekock/activity/909395280 Start Time: Tue, 20 Dec 2016 17:52:50

_jdk7503-2

Running: Sun, 18 Dec 2016 10:01:53

TomTom MySports Watch Activity: Running Distance: 2.57 km Duration: 00:16:42 Average Speed: 9.23 kmh Average Pace: 06:29 min/km Calories Burned: 278.9999998393 Heart Rate: 145 Activity Link: https://runkeeper.com/user/johandekock/activity/908567786 Start Time: Sun, 18 Dec 2016 10:01:53

_jdk7503-2

Running: Tue, 13 Dec 2016 17:25:47

TomTom MySports Watch Activity: Running Distance: 6.91 km Duration: 00:44:03 Average Speed: 9.41 kmh Average Pace: 06:22 min/km Calories Burned: 756.99999956397 Heart Rate: 131 Activity Link: https://runkeeper.com/user/johandekock/activity/907076482 Start Time: Tue, 13 Dec 2016 17:25:47

_jdk7503-2

Running: Thu, 8 Dec 2016 17:24:10

TomTom MySports Watch Activity: Running Distance: 5.76 km Duration: 00:33:34 Average Speed: 10.3 kmh Average Pace: 05:49 min/km Calories Burned: 614.99999964576 Activity Link: https://runkeeper.com/user/johandekock/activity/905262765 Start Time: Thu, 8 Dec 2016 17:24:10

_jdk7503-2

Running: Tue, 6 Dec 2016 17:37:43

Ging op zich best redelijk, morgen weer langs de sportmasseur, hopelijk snel van alle blessures af. Activity: Running Distance: 5.83 km Duration: 00:33:10 Average Speed: 10.55 kmh Average Pace: 05:41 min/km Calories Burned: 556 Activity Link: https://runkeeper.com/user/johandekock/activity/904507133 Start Time: Tue, 6 Dec 2016 17:37:43

Running: Sun, 4 Dec 2016 08:31:34

Loopje met -3 graden, niet goed voor de tijd, wel goed voor herstel! Activity: Running Distance: 6.56 km Duration: 00:39:50 Average Speed: 9.88 kmh Average Pace: 06:04 min/km Calories Burned: 632 Activity Link: https://runkeeper.com/user/johandekock/activity/903474913 Start Time: Sun, 4 Dec 2016 08:31:34

Running: Wed, 30 Nov 2016 16:54:30

Nog steeds last van hamstring…. Activity: Running Distance: 8.06 km Duration: 00:46:18 Average Speed: 10.44 kmh Average Pace: 05:44 min/km Calories Burned: 765 Activity Link: https://runkeeper.com/user/johandekock/activity/902141308 Start Time: Wed, 30 Nov 2016 16:54:30

Running: Tue, 22 Nov 2016 17:49:54

Veel last van rug en hamstring Activity: Running Distance: 6 km Duration: 00:36:26 Average Speed: 9.88 kmh Average Pace: 06:04 min/km Calories Burned: 577 Activity Link: https://runkeeper.com/user/johandekock/activity/898856267 Start Time: Tue, 22 Nov 2016 17:49:54

Running: Tue, 8 Nov 2016 17:28:31

Redelijk gelopen, moe en spierpijn , nu lekker rusten! Activity: Running Distance: 7.98 km Duration: 00:45:49 Average Speed: 10.45 kmh Average Pace: 05:44 min/km Calories Burned: 768 Activity Link: https://runkeeper.com/user/johandekock/activity/892817832 Start Time: Tue, 8 Nov 2016 17:28:31

Running: Sun, 6 Nov 2016 08:34:35

Ochtend loopje met Mirjam, is uiteindelijk een kleine obstakel run geworden…. veel regen onderweg! www.runningtherapiehoofddorp.nl Activity: Running Distance: 10.24 km Duration: 01:07:10 Average Speed: 9.15 kmh Average Pace: 06:33 min/km Calories Burned: 989 Activity Link: https://runkeeper.com/user/johandekock/activity/891603337 Start Time: Sun, 6 Nov 2016 08:34:35

Running: Thu, 3 Nov 2016 16:43:58

Heerlijk rustig loopje met runbuddy Mirjam van www.runningtherapiehoofddorp.nl Activity: Running Distance: 6.92 km Duration: 00:45:46 Average Speed: 9.07 kmh Average Pace: 06:36 min/km Calories Burned: 664 Activity Link: https://runkeeper.com/user/johandekock/activity/890423396 Start Time: Thu, 3 Nov 2016 16:43:58

Running: Tue, 1 Nov 2016 18:32:48

Lekker avondrondje gedaan… wat is het toch vroeg donker. Activity: Running Distance: 9.14 km Duration: 00:48:43 Average Speed: 11.26 kmh Average Pace: 05:19 min/km Calories Burned: 871 Activity Link: https://runkeeper.com/user/johandekock/activity/889483635 Start Time: Tue, 1 Nov 2016 18:32:48

Running: Sun, 30 Oct 2016 08:32:29

Langzaam begonnen ivm wegbrengen Mirjam naar Bootcamp, daarna zelf rondje terug gedaan. Activity: Running Distance: 9.62 km Duration: 00:56:04 Average Speed: 10.29 kmh Average Pace: 05:49 min/km Calories Burned: 932 Activity Link: https://runkeeper.com/user/johandekock/activity/888134769 Start Time: Sun, 30 Oct 2016 08:32:29

Running: Fri, 28 Oct 2016 08:23:19

Heel ander weer vandaag, veel regen gevallen en sterke wind, en wind tegen met berg op is niet leuk.. Activity: Running Distance: 10.32 km Duration: 01:01:55 Average Speed: 10 kmh Average Pace: 05:59 min/km Calories Burned: 1031 Activity Link: https://runkeeper.com/user/johandekock/activity/887183435 Start Time: Fri, 28 Oct 2016 08:23:19

Running: Wed, 26 Oct 2016 07:02:26

Heerlijk rondje gedaan, zeer warm, hoge luchtvochtigheid! Maar mooi om hier te mogen lopen! Activity: Running Distance: 7.83 km Duration: 00:46:27 Average Speed: 10.11 kmh Average Pace: 05:55 min/km Calories Burned: 761 Activity Link: https://runkeeper.com/user/johandekock/activity/886229857 Start Time: Wed, 26 Oct 2016 07:02:26

Running: Mon, 24 Oct 2016 07:21:15

Eerste loopje op Malta Damn wat is dat zwaar…. Heel benauwd en zweten als een gek.. Wel blij dat ik het gedaan heb. Activity: Running Distance: 5.18 km Duration: 00:29:42 Average Speed: 10.46 kmh Average Pace: 05:44 min/km Calories Burned: 515 Activity Link: https://runkeeper.com/user/johandekock/activity/885212330 Start Time: Mon, 24 Oct 2016 07:21:15

Running: Sun, 16 Oct 2016 08:32:44

Begin samen met Mirjam gelopen richting haar bootcamp les, daar zelf rondje extra gedaan richting huis. Geen laat gehad van mijn rug dus dat ging goed! Activity: Running Distance: 8.81 km Duration: 00:51:47 Average Speed: 10.21 kmh Average Pace: 05:52 min/km Calories Burned: 829 Activity Link: https://runkeeper.com/user/johandekock/activity/881120991 Start Time: Sun, 16 Oct 2016 08:32:44

Running: Sun, 2 Oct 2016 09:11:25

Na 2 weken rust toch wel zwaar om weer te beginnen… Activity: Running Distance: 9.03 km Duration: 00:49:20 Average Speed: 10.98 kmh Average Pace: 05:27 min/km Calories Burned: 854 Activity Link: https://runkeeper.com/user/johandekock/activity/873606535 Start Time: Sun, 2 Oct 2016 09:11:25

Running: Sun, 18 Sep 2016 12:07:10

Activity: Running Distance: 16.10 km Duration: 01:24:01 Average Pace: 05:18 min/km Calories Burned: 1505 Activity Link: https://runkeeper.com/user/johandekock/activity/865691936 Start Time: Sun, 18 Sep 2016 12:07:10 Schema van links naar rechts: Johan, Mirjam en Gillis

Running: Thu, 15 Sep 2016 07:11:28

Activity: Running Distance: 7.85 km Duration: 00:42:48 Average Pace: 05:27 min/km Calories Burned: 761 Activity Link: https://runkeeper.com/user/johandekock/activity/863808982 Start Time: Thu, 15 Sep 2016 07:11:28

Running: Sun, 11 Sep 2016 09:26:32

Activity: Running Distance: 14.43 km Duration: 01:20:24 Average Pace: 05:34 min/km Calories Burned: 1378 Activity Link: https://runkeeper.com/user/johandekock/activity/861244100 Start Time: Sun, 11 Sep 2016 09:26:32

Running: Thu, 8 Sep 2016 07:13:14

Activity: Running Distance: 8.55 km Duration: 00:45:47 Average Pace: 05:21 min/km Calories Burned: 807 Activity Link: https://runkeeper.com/user/johandekock/activity/859517664 Start Time: Thu, 8 Sep 2016 07:13:14

Running: Tue, 6 Sep 2016 17:41:30

Redelijk gelopen, kort rondje na ruim een week niets te hebben gedaan. Activity: Running Distance: 7.08 km Duration: 00:39:20 Average Speed: 10.8 kmh Average Pace: 05:33 min/km Calories Burned: 645 Activity Link: https://runkeeper.com/user/johandekock/activity/858532512 Start Time: Tue, 6 Sep 2016 17:41:30

Running: Sun, 28 Aug 2016 08:14:02

Activity: Running Distance: 8.18 km Duration: 00:45:07 Average Pace: 05:31 min/km Calories Burned: 780 Activity Link: https://runkeeper.com/user/johandekock/activity/852702522 Start Time: Sun, 28 Aug 2016 08:14:02

Running: Fri, 26 Aug 2016 07:48:46

Activity: Running Distance: 8.10 km Duration: 00:43:50 Average Pace: 05:25 min/km Calories Burned: 779 Activity Link: https://runkeeper.com/user/johandekock/activity/851623007 Start Time: Fri, 26 Aug 2016 07:48:46

Running: Mon, 22 Aug 2016 17:57:16

Activity: Running Distance: 10.38 km Duration: 00:56:51 Average Pace: 05:29 min/km Calories Burned: 1002 Activity Link: https://runkeeper.com/user/johandekock/activity/849295750 Start Time: Mon, 22 Aug 2016 17:57:16

Running: Sun, 14 Aug 2016 09:44:40

Kort/snel rondje! Haarlemmermeersebos was deels afgesloten, op dat punt bootcampMirjam tegen gekomen, Mirjam op de fiets 2e deel meegegaan. Lekker loopje, nog steeds beetje last van enkel maar was goed uit te houden! Activity: Running Distance: 6.53 km Duration: 00:32:57 Average Speed: 11.89 kmh Average Pace: 05:02 min/km Calories Burned: 615 Activity Link: https://runkeeper.com/user/johandekock/activity/844115965 Start […]

Running: Fri, 12 Aug 2016 19:55:45

Heerlijk rustig rondje met de buurman gelopen. Buurman had even een sanitaire stop tussendoor. Daarna liep hij een stuk lichter 😉 Activity: Running Distance: 8.02 km Duration: 00:46:25 Average Pace: 05:47 min/km Calories Burned: 777 Activity Link: https://runkeeper.com/user/johandekock/activity/843303518 Start Time: Fri, 12 Aug 2016 19:55:45

Running: Sun, 7 Aug 2016 07:21:17

Activity: Running Distance: 9.92 km Duration: 01:04:55 Average Pace: 06:33 min/km Calories Burned: 926 Activity Link: https://runkeeper.com/user/johandekock/activity/839767487 Start Time: Sun, 7 Aug 2016 07:21:17

Running: Thu, 28 Jul 2016 07:36:13

Rustig herstel rondje, lekker langzaam. Maar moet zeggen, over het strand rennen valt niet mee! Activity: Running Distance: 5.05 km Duration: 00:30:42 Average Speed: 9.87 kmh Average Pace: 06:04 min/km Calories Burned: 476 Activity Link: https://runkeeper.com/user/johandekock/activity/833721488 Start Time: Thu, 28 Jul 2016 07:36:13

Running: Wed, 27 Jul 2016 07:15:49

Kijk eens wie ik tegen kwam onderweg, lekker ding he 😉 Activity: Running Distance: 7.10 km Duration: 00:37:51 Average Pace: 05:20 min/km Calories Burned: 685 Activity Link: https://runkeeper.com/user/johandekock/activity/833080230 Start Time: Wed, 27 Jul 2016 07:15:49

Running: Mon, 25 Jul 2016 07:50:27

buongiorno! Heerlijk rondje gedaan, deels langs de weg en deels door het bos! Laatste kilometer was het wel zwaar, zon kwam door en dus veel warmer! Blij met mijn loopband met waterflessen! Activity: Running Distance: 8.31 km Duration: 00:46:25 Average Speed: 10.74 kmh Average Pace: 05:35 min/km Calories Burned: 790 Activity Link: https://runkeeper.com/user/johandekock/activity/831808232 Start Time: […]

Running: Sun, 17 Jul 2016 11:44:14

Activity: Running Distance: 8.03 km Duration: 00:43:55 Average Speed: 10.97 kmh Average Pace: 05:28 min/km Calories Burned: 769 Activity Link: https://runkeeper.com/user/johandekock/activity/826982604 Start Time: Sun, 17 Jul 2016 11:44:14

Running: Sun, 10 Jul 2016 09:07:33

Activity: Running Distance: 13.02 km Duration: 01:13:49 Average Pace: 05:40 min/km Calories Burned: 1229 Activity Link: https://runkeeper.com/user/johandekock/activity/822607315 Start Time: Sun, 10 Jul 2016 09:07:33

Running: Sun, 3 Jul 2016 09:20:58

Activity: Running Distance: 11.56 km Duration: 01:04:33 Average Speed: 10.75 kmh Average Pace: 05:35 min/km Calories Burned: 1167 Activity Link: https://runkeeper.com/user/johandekock/activity/818370287 Start Time: Sun, 3 Jul 2016 09:20:58

Running: Wed, 29 Jun 2016 22:03:58

Activity: Running Distance: 8.32 km Duration: 00:46:43 Average Pace: 05:37 min/km Calories Burned: 807 Activity Link: https://runkeeper.com/user/johandekock/activity/816524382 Start Time: Wed, 29 Jun 2016 22:03:58

Running: Sun, 26 Jun 2016 08:53:50

Activity: Running Distance: 17.88 km Duration: 01:46:05 Average Pace: 05:56 min/km Calories Burned: 1689 Activity Link: https://runkeeper.com/user/johandekock/activity/814203212 Start Time: Sun, 26 Jun 2016 08:53:50

Running: Mon, 20 Jun 2016 18:56:57

Activity: Running Distance: 8.31 km Duration: 00:47:56 Average Pace: 05:46 min/km Calories Burned: 783 Activity Link: https://runkeeper.com/user/johandekock/activity/810967271 Start Time: Mon, 20 Jun 2016 18:56:57

Running: Sat, 18 Jun 2016 09:38:14

Activity: Running Distance: 9,25 km Duration: 00:52:19 Average Pace: 05:39 min/km Calories Burned: 879 Activity Link: https://runkeeper.com/user/johandekock/activity/809486386 Start Time: Sat, 18 Jun 2016 09:38:14

Running: Tue, 14 Jun 2016 21:08:20

Activity: Running Distance: 8.33 km Duration: 00:43:38 Average Speed: 11.56 kmh Average Pace: 05:14 min/km Calories Burned: 791 Activity Link: https://runkeeper.com/user/johandekock/activity/807541144 Start Time: Tue, 14 Jun 2016 21:08:20

Running: Sun, 12 Jun 2016 09:43:46

Activity: Running Distance: 8.09 km Duration: 00:45:28 Average Speed: 10.68 kmh Average Pace: 05:37 min/km Calories Burned: 820 Activity Link: https://runkeeper.com/user/johandekock/activity/805874464 Start Time: Sun, 12 Jun 2016 09:43:46

Running: Sun, 5 Jun 2016 08:58:15

Een keer niet op snelheid lopen maar op afstand. Doel was 15km, doel bereikt! Wel erg warm om te lopen, Nu heerlijk rust nemen. Activity: Running Distance: 15.03 km Duration: 01:27:30 Average Speed: 10.31 kmh Average Pace: 05:49 min/km Calories Burned: 1433 Activity Link: https://runkeeper.com/user/johandekock/activity/801481008 Start Time: Sun, 5 Jun 2016 08:58:15

Running: Wed, 25 May 2016 19:58:06

Ken je dat, geen zin hebben, toch gaan lopen en dan een heerlijk run doen! Activity: Running Distance: 8.24 km Duration: 00:42:59 Average Speed: 11.5 kmh Average Pace: 05:12 min/km Calories Burned: 784 Activity Link: https://runkeeper.com/user/johandekock/activity/794995823 Start Time: Wed, 25 May 2016 19:58:06

Running: Tue, 17 May 2016 20:05:45

En een bootcamp rondje met de oudste dochter! Activity: Running Distance: 2.67 km Duration: 00:19:15 Average Speed: 8.32 kmh Average Pace: 07:12 min/km Calories Burned: 248 Activity Link: https://runkeeper.com/user/johandekock/activity/789783634 Start Time: Tue, 17 May 2016 20:05:45

Running: Tue, 17 May 2016 19:24:50

Rondje met jongste dochter gelopen… Activity: Running Distance: 2.42 km Duration: 00:17:10 Average Speed: 8.46 kmh Average Pace: 07:05 min/km Calories Burned: 225 Activity Link: https://runkeeper.com/user/johandekock/activity/789747852 Start Time: Tue, 17 May 2016 19:24:50

Running: Wed, 11 May 2016 20:27:10

Bootcamp schoenen aan en gaan! Over grind, boomstronken en bergen met zand, en terug via het ruiterpad van zand, zie foto, en over de geniedijk, bovenop de dijk ja, waar normaal de schapen lopen…. Activity: Running Distance: 6.6 km Duration: 00:38:52 Average Speed: 10.19 kmh Average Pace: 05:53 min/km Calories Burned: 632 Activity Link: https://runkeeper.com/user/johandekock/activity/786004431 […]

Running: Sun, 8 May 2016 09:52:24

Heerlijk rondje gelopen! zeer warm zo in de zon. Activity: Running Distance: 8.51 km Duration: 00:47:28 Average Speed: 10.76 kmh Average Pace: 05:34 min/km Calories Burned: 810 Activity Link: https://runkeeper.com/user/johandekock/activity/783611765

Running: Thu, 5 May 2016 08:29:51

Heerlijk weer, lekker zonnetje! Activity: Running Distance: 12.29 km Duration: 01:09:53 Average Speed: 10.55 kmh Average Pace: 05:41 min/km Calories Burned: 1174 Activity Link: https://runkeeper.com/user/johandekock/activity/781681475

Running: Sun, 1 May 2016 08:31:55

Mirjam naar Bootcamp brengen, mooi tempo voor een herstel loopje, nog spierpijn van afgelopen vrijdag de Obstakel in de Kwakel run. Met zulk mooi weer toch laten overhalen om meer kilometers te lopen dan gepland. In totaal was het 10,1 km en niet wat mijn rondje aangeeft , GPS even in de war lijkt wel. […]

Running: Sun, 24 Apr 2016 08:51:06

Regen, sneeuw, hagel en zon, toch een raar land hoor …. Activity: Running Distance: 12.42 km Duration: 01:12:32 Average Speed: 10.27 kmh Average Pace: 05:50 min/km Calories Burned: 1187 Activity Link: https://runkeeper.com/user/johandekock/activity/774772250

Running: Sat, 16 Apr 2016 09:47:36

Groot rondje gedaan, viel wel tegen, elk weer type wel meegemaakt… zon, regen en veel, heel veel wind, vooral veel wind tegen op de dijk!    Activity: Running Distance: 12.34 km Duration: 01:12:42 Average Speed: 10.18 kmh Average Pace: 05:53 min/km Calories Burned: 1195 Activity Link: https://runkeeper.com/user/johandekock/activity/769496085   

Running: Wed, 13 Apr 2016 20:11:46

Heerlijk gelopen, altijd mooi gezicht als de zon ondergaat!    Activity: Running Distance: 8.01 km Duration: 00:43:48 Average Speed: 10.97 kmh Average Pace: 05:28 min/km Calories Burned: 764 Activity Link: https://runkeeper.com/user/johandekock/activity/768022247

Running: Sat, 9 Apr 2016 07:59:03

Ochtend run! Lekker om te doen, zeer rustig bij de Toolenburgseplas, het lopen ging goed, nu moe maar voldaan!    Activity: Running Distance: 8.04 km Duration: 00:44:27 Average Speed: 10.85 kmh Average Pace: 05:31 min/km Calories Burned: 771 Activity Link: https://runkeeper.com/user/johandekock/activity/764898630

Running: Tue, 5 Apr 2016 20:12:44

Heerlijke avond om te lopen!    Ging goed, niet veel problemen, lekker in 1 stuk door de afstand afgelegd! Activity: Running Distance: 8.02 km Duration: 00:44:34 Average Speed: 10.8 kmh Average Pace: 05:33 min/km Calories Burned: 766 Activity Link: https://runkeeper.com/user/johandekock/activity/763020553

Running: Sun, 3 Apr 2016 08:50:42

2x korte stop, verder redelijk gelopen, erg warm en drukkend weer !     Activity: Running Distance: 9.68 km Duration: 00:54:45 Average Speed: 10.61 kmh Average Pace: 05:39 min/km Calories Burned: 932 Activity Link: https://runkeeper.com/user/johandekock/activity/761283048   

Running: Sun, 3 Apr 2016 08:50:42

2x korte stop, verder redelijk gelopen, erg warm en drukkend weer ! Activity: Running Distance: 9.68 km Duration: 00:54:45 Average Speed: 10.61 kmh Average Pace: 05:39 min/km Calories Burned: 932 Activity Link: https://runkeeper.com/user/johandekock/activity/761283048

Running: Tue, 29 Mar 2016 20:23:25

Moe maar voldaan, weer stukje beter! Activity: Running Distance: 8.03 km Duration: 00:47:27 Average Speed: 10.15 kmh Average Pace: 05:54 min/km Calories Burned: 772 Activity Link: https://runkeeper.com/user/johandekock/activity/758711587

Running: Sun, 27 Mar 2016 09:46:43

1e paasdag loopje met mijn moppie. Ging redelijk goed, herstel zal lang duren ben ik bang… Activity: Running Distance: 6.32 km Duration: 00:39:03 Average Speed: 9.71 kmh Average Pace: 06:10 min/km Calories Burned: 615 Activity Link: https://runkeeper.com/user/johandekock/activity/757165404

Running: Wed, 23 Mar 2016 20:48:20

Eerste looptraining buiten. pffff dat valt tegen zeg! Activity: Running Distance: 4.57 km Duration: 00:28:35 Average Speed: 9.59 kmh Average Pace: 06:15 min/km Calories Burned: 441 Activity Link: https://runkeeper.com/user/johandekock/activity/755331536

Running: Sun, 25 Oct 2015 08:36:10

Mirjam afgezet bij der Bootcamp training en ik verder gegaan, groot rondje gemaakt!    Activity: Running Distance: 13.06 km Duration: 01:14:52 Average Speed: 10.47 kmh Average Pace: 05:43 min/km Calories Burned: 1248 Activity Link: https://runkeeper.com/user/johandekock/activity/680724023   

Running: Thu, 22 Oct 2015 06:49:25

Vroeg, donker, regen, Toolenburgseplas, Johan met z’n loop kleding aan! Runningjohan on the move!    Activity: Running Distance: 8.07 km Duration: 00:43:18 Average Speed: 11.18 kmh Average Pace: 05:21 min/km Calories Burned: 771 Activity Link: https://runkeeper.com/user/johandekock/activity/679067959

Running: Sun, 18 Oct 2015 10:34:40

Motregen maar toch gewoon gegaan! Heerlijk gelopen in mijn nieuwe shirt, zullen ze me aan zien komen?    Activity: Running Distance: 8.19 km Duration: 00:42:21 Average Speed: 11.6 kmh Average Pace: 05:10 min/km Calories Burned: 852 Activity Link: https://runkeeper.com/user/johandekock/activity/676742087      

Running: Mon, 12 Oct 2015 18:20:30

Niet lekker in ritme gekomen, weekje ziek geweest, nu eerste keer weer gelopen, toch nog redelijke tijd neergezet! Activity: Running Distance: 8.01 km Duration: 00:42:40 Average Speed: 11.26 kmh Average Pace: 05:19 min/km Calories Burned: 760 Activity Link: https://runkeeper.com/user/johandekock/activity/673579672

Running: Sun, 4 Oct 2015 08:45:56

Ging super, op advies van Mirjam Big Spotters Hill opgelopen, was mooi, zo in de mist…    Activity: Running Distance: 10.23 km Duration: 00:52:13 Average Speed: 11.75 kmh Average Pace: 05:06 min/km Calories Burned: 1001 Activity Link: https://runkeeper.com/user/johandekock/activity/668324607     

Running: Tue, 29 Sep 2015 17:53:31

Heerlijk om wat woede van het werk eraf te lopen! Activity: Running Distance: 8.62 km Duration: 00:45:51 Average Speed: 11.28 kmh Average Pace: 05:19 min/km Calories Burned: 825 Activity Link: https://runkeeper.com/user/johandekock/activity/665674383

Running: Sun, 27 Sep 2015 08:53:17

Heerlijk rondje gedaan, perfect weer voor, zon, weinig wind, vrolijke mensen….. Activity: Running Distance: 8.33 km Duration: 00:43:29 Average Speed: 11.49 kmh Average Pace: 05:13 min/km Calories Burned: 809 Activity Link: https://runkeeper.com/user/johandekock/activity/663993187

Running: Sun, 20 Sep 2015 08:56:25

En >10,5km gedaan. Was wel zwaar, nu heerlijk douchen en rusten!    Activity: Running Distance: 10.59 km Duration: 00:57:06 Average Speed: 11.13 kmh Average Pace: 05:23 min/km Calories Burned: 1007 Activity Link: https://runkeeper.com/user/johandekock/activity/659475434

Running: Fri, 18 Sep 2015 16:03:59

Spontaan rondje👣👣, achteraf de snelste tijd neergezet 👣👣   Activity: Running Distance: 8.11 km Duration: 00:42:43 Average Speed: 11.39 kmh Average Pace: 05:16 min/km Calories Burned: 770 Activity Link: https://runkeeper.com/user/johandekock/activity/658471502

Running: Sun, 13 Sep 2015 08:39:00

Heerlijk rondje gelopen, mooi hoe de zon doorbreekt!   Activity: Running Distance: 8.08 km Duration: 00:43:02 Average Speed: 11.27 kmh Average Pace: 05:19 min/km Calories Burned: 788 Activity Link: https://runkeeper.com/user/johandekock/activity/654893464

Running: Sun, 30 Aug 2015 08:27:58

Heerlijk rondje gedaan! Alles ging lekker, terugweg iets langer gemaakt! Nu herstellen met een shake van #Amiset Activity: Running Distance: 8.4 km Duration: 00:46:44 Average Speed: 10.78 kmh Average Pace: 05:33 min/km Calories Burned: 799 Activity Link: http://runkeeper.com/user/johandekock/activity/645394360

Running: Sun, 23 Aug 2015 08:25:50

Eerste rondje om toolenburgseplassen, wat is dat een lekker rondje om te lopen zeg!! Volgende week weer.   Activity: Running Distance: 7.49 km Duration: 00:42:09 Average Speed: 10.66 kmh Average Pace: 05:37 min/km Calories Burned: 744 Activity Link: http://runkeeper.com/user/johandekock/activity/640417185

Running: Sat, 15 Aug 2015 09:35:58

Heerlijk rondje gedaan, bij moeilijke momenten even aan iets anders gedacht en daarna ging het weer!    Nu herstellen met een heerlijke shake van AMISET te koop bij: https://www.vitamins.nl/hard.body   Activity: Running Distance: 8.26 km Duration: 00:47:48 Average Speed: 10.37 kmh Average Pace: 05:47 min/km Calories Burned: 795 Activity Link: http://runkeeper.com/user/johandekock/activity/634818537

Running: Sat, 15 Aug 2015 09:09:51

Rondje met mijn jongste dochter Mares! 1,7 km, trots op haar!!!    Activity: Running Distance: 1.74 km Duration: 00:14:15 Average Speed: 7.33 kmh Average Pace: 08:11 min/km Calories Burned: 162 Activity Link: http://runkeeper.com/user/johandekock/activity/634783852

Running: Mon, 10 Aug 2015 20:15:32

Avondrondje, runkeeper deed wel raar, gaf tussentijds geen meldingen, maar uiteindelijk lekker rondje! Activity: Running Distance: 8.22 km Duration: 00:47:46 Average Speed: 10.33 kmh Average Pace: 05:48 min/km Calories Burned: 810 Activity Link: http://runkeeper.com/user/johandekock/activity/631603406

Running: Fri, 7 Aug 2015 20:12:44

Spontaan rondje gelopen, weer een stuk beter als de laatste keer! Activity: Running Distance: 8.2 km Duration: 00:47:17 Average Speed: 10.41 kmh Average Pace: 05:45 min/km Calories Burned: 799 Activity Link: http://runkeeper.com/user/johandekock/activity/629483047

Running: Tue, 4 Aug 2015 17:13:55

Eerste keer weer zonder die hitte lopen, ging redelijk goed, iets te hard begonnen, daarna wat ingezakt, volgende keer andersom… Activity: Running Distance: 8.09 km Duration: 00:47:37 Average Speed: 10.19 kmh Average Pace: 05:53 min/km Calories Burned: 776 Activity Link: http://runkeeper.com/user/johandekock/activity/627184794

Running: Tue, 28 Jul 2015 07:02:28

Heerlijke loop, 10KM rond!!! Met dank aan mijn loopbuddy Mirjam, dank je wel moppie. Activity: Running Distance: 10.01 km Duration: 01:01:55 Average Speed: 9.7 kmh Average Pace: 06:11 min/km Calories Burned: 989 Activity Link: http://runkeeper.com/user/johandekock/activity/621904005      

Running: Sun, 26 Jul 2015 08:00:05

Geen strand dit keer, wel een heerlijk loopje zonder pijn!   Activity: Running Distance: 6.86 km Duration: 00:43:44 Average Speed: 9.41 kmh Average Pace: 06:22 min/km Calories Burned: 667 Activity Link: http://runkeeper.com/user/johandekock/activity/620485585    

Running: Mon, 20 Jul 2015 07:39:51

Eerste keer na mijn meniscus operatie……ging redelijk goed… Over paar dagen nog een keer. Activity: Running Distance: 4.44 km Duration: 00:31:59 Average Speed: 8.33 kmh Average Pace: 07:12 min/km Calories Burned: 412 Activity Link: http://runkeeper.com/user/johandekock/activity/616249515

Running: Sun, 11 Jan 2015 11:03:21

Eerste wedstrijd van het jaar! Activity: Running Distance: 10,77 km Duration: 01:08:20 Average Speed: 9,46 kmh Average Pace: 06:20 min/km Calories Burned: 1054,3988559938 Activity Link: http://runkeeper.com/user/johandekock/activity/494329761

Running: Sun, 28 Dec 2014 19:07:02

Activity: Running Distance: 7,49 km Duration: 00:45:35 Average Speed: 9,86 kmh Average Pace: 06:05 min/km Calories Burned: 724,38506699077 Activity Link: http://runkeeper.com/user/johandekock/activity/487904820

Running: Sun, 21 Dec 2014 10:10:51

Eerste rondje na lange tijd, nu kijken hoe de knie het houd! Activity: Running Distance: 5,08 km Duration: 00:32:29 Average Speed: 9,38 kmh Average Pace: 06:23 min/km Calories Burned: 501,09898742148 Activity Link: http://runkeeper.com/user/johandekock/activity/485017738

Running: Sun, 9 Nov 2014 08:57:21

Ochtendrondje! Activity: Running Distance: 6,66 km Duration: 00:38:04 Average Speed: 10,5 kmh Average Pace: 05:42 min/km Calories Burned: 652,26435685578 Activity Link: http://runkeeper.com/user/johandekock/activity/467011279

Running: Sun, 26 Oct 2014 09:14:13

Wake-up run Activity: Running Distance: 5,87 km Duration: 00:31:42 Average Speed: 11,11 kmh Average Pace: 05:24 min/km Calories Burned: 573,09243419838 Activity Link: http://runkeeper.com/user/johandekock/activity/459550163

Running: Sun, 5 Oct 2014 09:50:45

Snel rondje met runningtherapeut Mirjam. www.runningtherapiehoofddorp.nl Runningtherapie is het therapeutisch inzetten van een ‘rustige duurloop’. Onder begeleiding van runningtherapeute Mirjam van Kessel leert u verantwoord bewegen en leert u tevens hoe u dit inpast in uw persoonlijke weekschema. www.runningtherapiehoofddorp.nl Activity: Running Distance: 7,07 km Duration: 00:39:31 Average Speed: 10,73 kmh Average Pace: 05:35 min/km Calories […]

Running: Sun, 28 Sep 2014 09:42:24

Heerlijk rondje gelopen, kinderen mee op de fiets! www.runningtherapiehoofddorp.nl/waarom ? Runningtherapie kan worden ingezet bij de behandeling van mensen die (nog) geen klachten hebben maar die zichzelf ten doel hebben gesteld om een betere balans te verkrijgen tussen arbeid (inspanning, sport, werk) en rust (herstel, ontspanning). www.runningtherapiehoofddorp.nl/waarom Activity: Running Distance: 8,28 km Duration: 00:47:55 Average […]

Running: Tue, 9 Sep 2014 17:40:28

Heerlijk gelopen! Activity: Running Distance: 7 km Duration: 00:40:00 Average Speed: 10.5 kmh Average Pace: 05:42 min/km Calories Burned: 661 Activity Link: http://runkeeper.com/user/johandekock/activity/431697051

Running: Tue, 2 Sep 2014 19:50:42

Soms moet je na een dag werken gewoon even een rondje rennen! Activity: Running Distance: 7.04 km Duration: 00:39:11 Average Speed: 10.78 kmh Average Pace: 05:33 min/km Calories Burned: 668 Activity Link: http://runkeeper.com/user/johandekock/activity/426432288

Running: Sun, 31 Aug 2014 09:22:25

Rondje tussen de regenbuien door… Activity: Running Distance: 6.58 km Duration: 00:38:13 Average Speed: 10.33 kmh Average Pace: 05:48 min/km Calories Burned: 627 Activity Link: http://runkeeper.com/user/johandekock/activity/424677234

Running: Sat, 23 Aug 2014 08:21:21

Rondje samen met Mirjam in de heerlijke regen gelopen. Runningtherapie is het therapeutisch inzetten van een ‘rustige duurloop’. www.runningtherapiehoofddorp.nl Activity: Running Distance: 10.56 km Duration: 01:03:02 Average Speed: 10.05 kmh Average Pace: 05:58 min/km Calories Burned: 985 Activity Link: http://runkeeper.com/user/johandekock/activity/419449762

Running: Sat, 16 Aug 2014 08:51:47

Laatste rondje in Italië voor dit jaar, gelijk ook een PR! Mirjam, bedankt!! Runningtherapie kan worden ingezet bij de behandeling van mensen met uiteenlopende psychische problemen. www.runningtherapiehoofddorp.nl Activity: Running Distance: 7.79 km Duration: 00:45:07 Average Speed: 9.67 kmh Average Pace: 05:48 min/km Calories Burned: 761 Activity Link: http://runkeeper.com/user/johandekock/activity/414774920

Running: Mon, 11 Aug 2014 08:16:43

Nieuwe week rustig begonnen! Heerlijk kort rondje met Mirjam, van www.runningtherapiehoofddorp.nl Runningtherapie is het inzetten van hardlopen ten behoeve van o.a. het (overbelaste) brein. www.runningtherapiehoofddorp.nl Activity: Running Distance: 7.17 km Duration: 00:44:28 Average Speed: 9.67 kmh Average Pace: 06:12 min/km Calories Burned: 677 Activity Link: http://runkeeper.com/user/johandekock/activity/411368348

Running: Fri, 8 Aug 2014 08:09:46

Adventure Run met loopbuddy Mirjam! Fietspad, bospad, geen pad, snelweg, berm oversteken, prikkelbosjes, hekjes over klimmen, al met al een heerlijk loopje 😉 Hulp nodig bij het lopen: www.runningtherapiehoofddorp.nl Runningtherapie is het therapeutisch inzetten van een ‘rustige duurloop’. Activity: Running Distance: 11.56 km Duration: 01:16:13 Average Speed: 9.1 kmh Average Pace: 06:35 min/km Calories Burned: […]

Running: Wed, 6 Aug 2014 08:17:59

Heerlijk rondje met loopbuddy Mirjam! Nieuwe weg ingeslagen, helaas was het een weg zonder eind, omkeren en zelfde weg retour! Hulp nodig bij het lopen? www.runningtherapiehoofddorp.nl Activity: Running Distance: 9.44 km Duration: 00:59:24 Average Speed: 9.54 kmh Average Pace: 06:17 min/km Calories Burned: 902 Activity Link: http://runkeeper.com/user/johandekock/activity/408056959

Running: Mon, 04 aug 2014 07:56:20

Ochtendloopje in Italië met mijn loopbuddy Mirjam van www.runningtherapiehoofddorp.nl Asfalt, fietspad, gras, bospad, modderplas, brug maar vooral… Mooi uitzicht!! Activity: Running Distance: 6.65 km Duration: 00:43:05 Average Speed: 9.25 kmh Average Pace: 06:28 min/km Calories Burned: 637 Activity Link: http://runkeeper.com/user/johandekock/activity/406511328

Running: Tue, 29 Jul 2014 11:41:20

Heerlijk rustig loopje gedaan, wel erg warm… Activity: Running Distance: 7.72 km Duration: 00:48:13 Average Speed: 9.61 kmh Average Pace: 06:14 min/km Calories Burned: 738 Activity Link: http://runkeeper.com/user/johandekock/activity/402573927

Running: Sat, 19 Jul 2014 07:50:14

Ochtend loopje met Mirjam van www.runningtherapiehoofddorp.nl, helaas na 6,5 km weer veel last/pijn aan m’n knie. Activity: Running Distance: 10.21 km Duration: 01:09:35 Average Speed: 8.8 kmh Average Pace: 06:48 min/km Calories Burned: 949 Activity Link: http://runkeeper.com/user/johandekock/activity/395950841

Running: Sat, 12 Jul 2014 08:15:31

Revalidatieloopje met runningtherapeut Mirjam van www.runningtherapiehoofddorp.nl Activity: Running Distance: 7.01 km Duration: 00:44:48 Average Speed: 9.39 kmh Average Pace: 06:23 min/km Calories Burned: 669 Activity Link: http://runkeeper.com/user/johandekock/activity/391334016

Running: Sat, 21 Jun 2014 09:42:52

Koeien in rust! Eerste deel met loopbuddy Mirjam ( www.runningtherapiehoofddorp.nl ) Activity: Running Distance: 10.15 km Duration: 01:03:52 Average Speed: 9.54 kmh Average Pace: 06:17 min/km Calories Burned: 968

Running: Mon, 16 Jun 2014 22:37:29

Pijnlijk avondloopje, na 6km last van mijn knie, maar wel mooie avondkoeien op de foto 😉 Activity: Running Distance: 10.47 km Duration: 01:06:04 Average Speed: 9.51 kmh Average Pace: 06:18 min/km Calories Burned: 984

Running: Mon, 9 Jun 2014 08:31:15

Zwaar rondje, erg warm Activity: Running Distance: 9.18 km Duration: 00:57:14 Average Speed: 9.62 kmh Average Pace: 06:14 min/km Calories Burned: 878

Running: Sat, 7 Jun 2014 08:13:04

Rondje met mijn loopbuddy Mirjam, nieuwe omgeving, zoeken maar een route in een prachtige omgeving! Activity: Running Distance: 9.72 km Duration: 01:02:00 Average Speed: 9.41 kmh Average Pace: 06:22 min/km Calories Burned: 937

Running: Sun, 1 Jun 2014 16:18:57

Rondje met mijn buurman Chris! Activity: Running Distance: 10.58 km Duration: 01:01:40 Average Speed: 10.29 kmh Average Pace: 05:49 min/km Calories Burned: 1014

Running: Thu, 29 May 2014 08:55:29

Samen met mijn running therapeut Mirjam een kort rondje gedaan. Activity: Running Distance: 8.92 km Duration: 00:55:26 Average Speed: 9.65 kmh Average Pace: 06:12 min/km Calories Burned: 850