Running: Mon, 24 Oct 2016 07:21:15
Eerste loopje op Malta Damn wat is dat zwaar…. Heel benauwd en zweten als een gek.. Wel blij dat ik
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Running: Sun, 16 Oct 2016 08:32:44
Begin samen met Mirjam gelopen richting haar bootcamp les, daar zelf rondje extra gedaan richting huis. Geen laat gehad van
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Running: Sun, 2 Oct 2016 09:11:25
Na 2 weken rust toch wel zwaar om weer te beginnen… Activity: Running Distance: 9.03 km Duration: 00:49:20 Average Speed:
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Walking: Sun, 25 Sep 2016 15:08:01
Activity: Walking Distance: 2.63 km Duration: 00:43:19 Average Speed: 3.64 kmh Average Pace: 16:28 min/km Calories Burned: 191 Activity Link:
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Running: Sun, 18 Sep 2016 12:07:10
Activity: Running Distance: 16.10 km Duration: 01:24:01 Average Pace: 05:18 min/km Calories Burned: 1505 Activity Link: https://runkeeper.com/user/johandekock/activity/865691936 Start Time: Sun,
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Running: Thu, 15 Sep 2016 07:11:28
Activity: Running Distance: 7.85 km Duration: 00:42:48 Average Pace: 05:27 min/km Calories Burned: 761 Activity Link: https://runkeeper.com/user/johandekock/activity/863808982 Start Time: Thu,
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Running: Sun, 11 Sep 2016 09:26:32
Activity: Running Distance: 14.43 km Duration: 01:20:24 Average Pace: 05:34 min/km Calories Burned: 1378 Activity Link: https://runkeeper.com/user/johandekock/activity/861244100 Start Time: Sun,
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Running: Thu, 8 Sep 2016 07:13:14
Activity: Running Distance: 8.55 km Duration: 00:45:47 Average Pace: 05:21 min/km Calories Burned: 807 Activity Link: https://runkeeper.com/user/johandekock/activity/859517664 Start Time: Thu,