Other: Sun, 22 Sep 2019 12:58:11
TomTom MySports Watch Activity: Other Distance: 4.5 km Duration: 00:35:16 Average Speed: 7.66 kmh Average Pace: 07:50 min/km Calories Burned: 594 Heart Rate: 156 Activity Link: https://runkeeper.com/user/johandekock/activity/1394493787 Start Time: Sun, 22 Sep 2019 12:58:11
Other: Sun, 1 Sep 2019 12:23:41
TomTom MySports Watch Activity: Other Distance: 21.11 km Duration: 03:32:23 Average Speed: 5.96 kmh Average Pace: 10:03 min/km Calories Burned: 3069 Heart Rate: 140 Activity Link: https://runkeeper.com/user/johandekock/activity/1384224635 Start Time: Sun, 1 Sep 2019 12:23:41
Other: Sat, 20 Jul 2019 17:23:04
TomTom MySports Watch Activity: Other Distance: 6.57 km Duration: 01:28:04 Average Speed: 4.48 kmh Average Pace: 13:24 min/km Calories Burned: 1165 Heart Rate: 133 Activity Link: https://runkeeper.com/user/johandekock/activity/1362952948 Start Time: Sat, 20 Jul 2019 17:23:04
Other: Sun, 16 Jun 2019 12:31:28
TomTom MySports Watch Activity: Other Distance: 4.02 km Duration: 01:20:30 Average Speed: 3 kmh Average Pace: 20:01 min/km Calories Burned: 899 Heart Rate: 120 Activity Link: https://runkeeper.com/user/johandekock/activity/1346271212 Start Time: Sun, 16 Jun 2019 12:31:28
Other: Sun, 16 Jun 2019 08:32:29
TomTom MySports Watch Activity: Other Distance: 10.12 km Duration: 01:53:37 Average Speed: 5.34 kmh Average Pace: 11:13 min/km Calories Burned: 1361 Heart Rate: 124 Activity Link: https://runkeeper.com/user/johandekock/activity/1345971073 Start Time: Sun, 16 Jun 2019 08:32:29
Other: Sun, 9 Jun 2019 08:57:37
TomTom MySports Watch Activity: Other Distance: 7.6 km Duration: 01:30:50 Average Speed: 5.02 kmh Average Pace: 11:57 min/km Calories Burned: 1333 Heart Rate: 142 Activity Link: https://runkeeper.com/user/johandekock/activity/1342655735 Start Time: Sun, 9 Jun 2019 08:57:37
Other: Sat, 1 Jun 2019 22:28:23
TomTom MySports Watch Activity: Other Distance: 8.7 km Duration: 01:37:27 Average Speed: 5.36 kmh Average Pace: 11:12 min/km Calories Burned: 1447 Heart Rate: 142 Activity Link: https://runkeeper.com/user/johandekock/activity/1338988329 Start Time: Sat, 1 Jun 2019 22:28:23
Other: Sun, 19 May 2019 08:36:10
TomTom MySports Watch Activity: Other Distance: 6.76 km Duration: 01:21:57 Average Speed: 4.95 kmh Average Pace: 12:07 min/km Calories Burned: 1048 Heart Rate: 130 Activity Link: https://runkeeper.com/user/johandekock/activity/1332434668 Start Time: Sun, 19 May 2019 08:36:10
Other: Sat, 11 May 2019 13:44:01
TomTom MySports Watch Activity: Other Distance: 14.9 km Duration: 03:03:22 Average Speed: 4.88 kmh Average Pace: 12:18 min/km Calories Burned: 2563 Heart Rate: 138 Activity Link: https://runkeeper.com/user/johandekock/activity/1328304483 Start Time: Sat, 11 May 2019 13:44:01
Other: Thu, 9 May 2019 19:04:35
TomTom MySports Watch Activity: Other Distance: 1.29 km Duration: 00:50:53 Average Speed: 1.52 kmh Average Pace: 39:26 min/km Calories Burned: 619 Heart Rate: 126 Activity Link: https://runkeeper.com/user/johandekock/activity/1327584831 Start Time: Thu, 9 May 2019 19:04:35
Other: Sun, 5 May 2019 08:33:31
TomTom MySports Watch Activity: Other Distance: 8.61 km Duration: 01:41:18 Average Speed: 5.1 kmh Average Pace: 11:45 min/km Calories Burned: 1151 Heart Rate: 120 Activity Link: https://runkeeper.com/user/johandekock/activity/1325177768 Start Time: Sun, 5 May 2019 08:33:31
Other: Sun, 14 Apr 2019 10:53:13
TomTom MySports Watch Activity: Other Distance: 18.22 km Duration: 02:36:19 Average Speed: 6.99 kmh Average Pace: 08:34 min/km Calories Burned: 2374 Heart Rate: 145 Activity Link: https://runkeeper.com/user/johandekock/activity/1315119914 Start Time: Sun, 14 Apr 2019 10:53:13
Other: Sun, 7 Apr 2019 08:34:47
TomTom MySports Watch Activity: Other Distance: 10.2 km Duration: 01:41:12 Average Speed: 6.05 kmh Average Pace: 09:55 min/km Calories Burned: 1316 Heart Rate: 131 Activity Link: https://runkeeper.com/user/johandekock/activity/1311812578 Start Time: Sun, 7 Apr 2019 08:34:47
Other: Sun, 24 Mar 2019 08:33:58
TomTom MySports Watch Activity: Other Distance: 9.66 km Duration: 01:39:07 Average Speed: 5.85 kmh Average Pace: 10:15 min/km Calories Burned: 1295 Heart Rate: 131 Activity Link: https://runkeeper.com/user/johandekock/activity/1305217335 Start Time: Sun, 24 Mar 2019 08:33:58
Other: Sun, 10 Mar 2019 08:32:47
TomTom MySports Watch Activity: Other Distance: 10.43 km Duration: 01:42:24 Average Speed: 6.11 kmh Average Pace: 09:49 min/km Calories Burned: 1250 Heart Rate: 126 Activity Link: https://runkeeper.com/user/johandekock/activity/1299320631 Start Time: Sun, 10 Mar 2019 08:32:47
Other: Thu, 7 Mar 2019 19:01:23
TomTom MySports Watch Activity: Other Distance: 1.76 km Duration: 00:51:14 Average Speed: 2.06 kmh Average Pace: 29:06 min/km Calories Burned: 508 Heart Rate: 113 Activity Link: https://runkeeper.com/user/johandekock/activity/1299054295 Start Time: Thu, 7 Mar 2019 19:01:23
Other: Sun, 24 Feb 2019 08:37:05
TomTom MySports Watch Activity: Other Distance: 9.01 km Duration: 01:23:13 Average Speed: 6.5 kmh Average Pace: 09:14 min/km Calories Burned: 999 Heart Rate: 125 Activity Link: https://runkeeper.com/user/johandekock/activity/1293760347 Start Time: Sun, 24 Feb 2019 08:37:05
Other: Sun, 10 Feb 2019 08:39:52
TomTom MySports Watch Activity: Other Distance: 10.21 km Duration: 01:31:16 Average Speed: 6.71 kmh Average Pace: 08:56 min/km Calories Burned: 1169 Heart Rate: 130 Activity Link: https://runkeeper.com/user/johandekock/activity/1288058708 Start Time: Sun, 10 Feb 2019 08:39:52
Other: Sun, 3 Feb 2019 08:38:53
TomTom MySports Watch Activity: Other Distance: 9.29 km Duration: 01:31:07 Average Speed: 6.12 kmh Average Pace: 09:48 min/km Calories Burned: 1123 Heart Rate: 127 Activity Link: https://runkeeper.com/user/johandekock/activity/1285396657 Start Time: Sun, 3 Feb 2019 08:38:53
Other: Sun, 20 Jan 2019 08:37:29
TomTom MySports Watch Activity: Other Distance: 10.32 km Duration: 02:01:55 Average Speed: 5.08 kmh Average Pace: 11:48 min/km Calories Burned: 1347 Heart Rate: 120 Activity Link: https://runkeeper.com/user/johandekock/activity/1280625256 Start Time: Sun, 20 Jan 2019 08:37:29
Other: Sun, 13 Jan 2019 08:37:29
TomTom MySports Watch Activity: Other Distance: 10.38 km Duration: 01:43:30 Average Speed: 6.02 kmh Average Pace: 09:58 min/km Calories Burned: 1374 Heart Rate: 134 Activity Link: https://runkeeper.com/user/johandekock/activity/1277396879 Start Time: Sun, 13 Jan 2019 08:37:29
Other: Tue, 26 Dec 2017 09:35:51
TomTom MySports Watch Activity: Other Distance: 6.54 km Duration: 01:38:56 Average Speed: 3.97 kmh Average Pace: 15:07 min/km Calories Burned: 1150 Heart Rate: 121 Activity Link: https://runkeeper.com/user/johandekock/activity/1100721934 Start Time: Tue, 26 Dec 2017 09:35:51
Buff Trailrun Schoorl: Sun, 29 Oct 2017 11:45:35
TomTom MySports Watch Activity: Trailrun Distance: 10.41 km Duration: 01:03:12 Average Speed: 9.88 kmh Average Pace: 06:04 min/km Calories Burned: 1071 Heart Rate: 160 Activity Link: https://runkeeper.com/user/johandekock/activity/1077770134 Start Time: Sun, 29 Oct 2017 11:45:35
Other: Wed, 17 May 2017 18:39:56
TomTom MySports Watch Activity: Other Distance: 6.16 km Duration: 01:35:15 Average Speed: 3.88 kmh Average Pace: 15:27 min/km Calories Burned: 1363 Heart Rate: 138 Activity Link: https://runkeeper.com/user/johandekock/activity/984370618 Start Time: Wed, 17 May 2017 18:39:56
Other: Sun, 14 May 2017 08:35:32
Heerlijk zware Bootcamp training. Activity: Running Distance: 12 km Duration: 01:52:19 Average Speed: 6.41 kmh Average Pace: 09:21 min/km Calories Burned: 1111 Activity Link: https://runkeeper.com/user/johandekock/activity/982090583 Start Time: Sun, 14 May 2017 08:35:32
Other: Tue, 9 May 2017 18:43:04
TomTom MySports Watch Activity: Other Distance: 6.12 km Duration: 01:21:05 Average Speed: 4.53 kmh Average Pace: 13:14 min/km Calories Burned: 1105 Heart Rate: 135 Activity Link: https://runkeeper.com/user/johandekock/activity/979583431 Start Time: Tue, 9 May 2017 18:43:04
Other: Sun, 7 May 2017 08:35:55
TomTom MySports Watch Activity: Other Distance: 10.79 km Duration: 01:45:04 Average Speed: 6.16 kmh Average Pace: 09:44 min/km Calories Burned: 1426 Heart Rate: 134 Activity Link: https://runkeeper.com/user/johandekock/activity/977964068 Start Time: Sun, 7 May 2017 08:35:55
Intensity Bootcamp
TomTom MySports Watch Activity: Other Distance: 6.46 km Duration: 01:28:03 Average Speed: 4.4 kmh Average Pace: 13:37 min/km Calories Burned: 1060 Heart Rate: 123 Activity Link: https://runkeeper.com/user/johandekock/activity/975342405 Start Time: Tue, 2 May 2017 18:39:59
Obstacle Bootcamp
TomTom MySports Watch Activity: Other Distance: 12.27 km Duration: 01:56:07 Average Speed: 6.34 kmh Average Pace: 09:27 min/km Calories Burned: 1688 Heart Rate: 140 Activity Link: https://runkeeper.com/user/johandekock/activity/973752753 Start Time: Sun, 30 Apr 2017 08:37:12
Intensity Bootcamp
Activity: Other Distance: 6.6 km Duration: 01:36:18 Average Speed: 4.11 kmh Average Pace: 14:35 min/km Calories Burned: 1063 Heart Rate: 116 Activity Link: https://runkeeper.com/user/johandekock/activity/971339958 Start Time: Tue, 25 Apr 2017 18:40:17
Mudmasters 2017 – met de Bootcamp Club
Alle foto’s zijn te vinden op mijn Mudmaster pagina! Activity: Other Distance: 12.23 km Duration: 02:50:22 Average Speed: 4.31 kmh Average Pace: 13:55 min/km Calories Burned: 2159 Heart Rate: 127 Activity Link: https://runkeeper.com/user/johandekock/activity/970233219 Start Time: Sun, 23 Apr 2017 11:35:02
Other: Mon, 10 Apr 2017 19:44:45
Activity: Other Distance: 7.44 km Duration: 01:30:28 Average Speed: 4.93 kmh Average Pace: 12:09 min/km Calories Burned: 1125.9999993514 Heart Rate: 126 Activity Link: https://runkeeper.com/user/johandekock/activity/962706213 Start Time: Mon, 10 Apr 2017 19:44:45
Other: Sun, 9 Apr 2017 08:42:11
Activity: Other Distance: 11.73 km Duration: 01:52:09 Average Speed: 6.28 kmh Average Pace: 09:33 min/km Calories Burned: 1571.9999990945 Heart Rate: 136 Activity Link: https://runkeeper.com/user/johandekock/activity/961662036 Start Time: Sun, 9 Apr 2017 08:42:11
Other: Sun, 2 Apr 2017 08:42:27
Activity: Other Distance: 11.01 km Duration: 01:58:03 Average Speed: 5.6 kmh Average Pace: 10:43 min/km Calories Burned: 1710.9999990145 Heart Rate: 139 Activity Link: https://runkeeper.com/user/johandekock/activity/957667663 Start Time: Sun, 2 Apr 2017 08:42:27
Other: Sun, 19 Mar 2017 09:03:02
Activity: Other Distance: 8.32 km Duration: 01:44:17 Average Speed: 4.79 kmh Average Pace: 12:32 min/km Calories Burned: 1377.9999992063 Heart Rate: 132 Activity Link: https://runkeeper.com/user/johandekock/activity/950025489 Start Time: Sun, 19 Mar 2017 09:03:02
Other: Sun, 12 Mar 2017 09:01:00
The Bootcamp Club on tour Activity: Other Distance: 6.86 km Duration: 01:20:40 Average Speed: 5.1 kmh Average Pace: 11:45 min/km Calories Burned: 1059.9999993894 Heart Rate: 132 Activity Link: https://runkeeper.com/user/johandekock/activity/946412370 Start Time: Sun, 12 Mar 2017 09:01:00
Other: Thu, 23 Feb 2017 14:28:58
TomTom MySports Watch Activity: Other Distance: 10.05 km Duration: 00:56:03 Average Speed: 10.76 kmh Average Pace: 05:34 min/km Calories Burned: 304.99999982432 Heart Rate: 85 Activity Link: https://runkeeper.com/user/johandekock/activity/938234608 Start Time: Thu, 23 Feb 2017 14:28:58
Other: Sun, 19 Feb 2017 08:35:44
TomTom MySports Watch Activity: Other Distance: 11.93 km Duration: 01:51:40 Average Speed: 6.41 kmh Average Pace: 09:21 min/km Calories Burned: 1127 Heart Rate: 137 Activity Link: https://runkeeper.com/user/johandekock/activity/936022746 Start Time: Sun, 19 Feb 2017 08:35:44
Other: Wed, 8 Feb 2017 18:44:41
TomTom MySports Watch Activity: Other Distance: 7.42 km Duration: 01:29:01 Average Speed: 5 kmh Average Pace: 11:59 min/km Calories Burned: 947.99999945395 Heart Rate: 118 Activity Link: https://runkeeper.com/user/johandekock/activity/931064001 Start Time: Wed, 8 Feb 2017 18:44:41
Other: Wed, 1 Feb 2017 18:40:42
TomTom MySports Watch Activity: Other Distance: 6.61 km Duration: 01:29:52 Average Speed: 4.41 kmh Average Pace: 13:35 min/km Calories Burned: 1132.9999993474 Heart Rate: 128 Activity Link: https://runkeeper.com/user/johandekock/activity/927775082 Start Time: Wed, 1 Feb 2017 18:40:42
Other: Wed, 25 Jan 2017 19:11:21
TomTom MySports Watch Activity: Other Distance: 3.9 km Duration: 01:10:48 Average Speed: 3.31 kmh Average Pace: 18:09 min/km Calories Burned: 803.9999995369 Heart Rate: 119 Activity Link: https://runkeeper.com/user/johandekock/activity/924563889 Start Time: Wed, 25 Jan 2017 19:11:21
Other: Sun, 22 Jan 2017 08:35:43
TomTom MySports Watch Activity: Other Distance: 10.69 km Duration: 01:33:44 Average Speed: 6.84 kmh Average Pace: 08:46 min/km Calories Burned: 1321.9999992385 Heart Rate: 137 Activity Link: https://runkeeper.com/user/johandekock/activity/922842738 Start Time: Sun, 22 Jan 2017 08:35:43
Other: Sun, 15 Jan 2017 08:35:46
TomTom MySports Watch Activity: Other Distance: 11.18 km Duration: 01:48:26 Average Speed: 6.19 kmh Average Pace: 09:41 min/km Calories Burned: 1531.9999991176 Heart Rate: 137 Activity Link: https://runkeeper.com/user/johandekock/activity/919600299 Start Time: Sun, 15 Jan 2017 08:35:46
Other: Sun, 11 Dec 2016 09:02:14
Eerste Bootcamples ging redelijk goed, ff wennen om samen te sporten. Activity: Other Distance: 4.61 km Duration: 00:56:44 Average Speed: 4.88 kmh Average Pace: 12:18 min/km Calories Burned: 864.99999950176 Heart Rate: 144 Activity Link: https://runkeeper.com/user/johandekock/activity/906154877 Start Time: Sun, 11 Dec 2016 09:02:14